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Colorado Chili



  2 pounds stew meat or boneless chuck roast cut into bite size pieces
1 can diced tomatoes with green chilis
1 tablespoon Chili Powder
2 cloves garic or equivlant garlic powder
1 teaspoon ground cumin
1 med onion, chopped
Hot sauce to taste


  Put tomatoes and spices in casserole dish, stir well. Add onion and meat toss to coat. Cover and bake at 350 for 2 to 3 hours or until meat is fork tender. Serve over rice, topped with grated cheese and sour cream.